The Favorites

It’s difficult to choose favorites, but a small sample are listed below.

Modifications can be made to all of the dishes below to meet your dietary requirements.


Baked Pumpkin Oatmeal…hearty oats baked with pumpkin to ooey-gooey perfection. Sweetened with a touch of maple syrup and topped with walnuts, these oats are the best start to your day. (Vegan, GF, SF)

Loaded Veggie Sausage Frittata…Eggs studded with portabella mushrooms, avocado, asparagus and chorizo then baked in a hot cast iron skillet. (GF, SF, option for: DF, paleo, Whole 30)

Banana Chocolate Chip Muffins…Just like your favorite from the bakery! Made using four extra-ripe bananas for all of the sweetness with less added sugar. (Vegetarian, option for: SF)

Savory Chicken Sausage, Egg and Cheese Muffins…a protein-packed, portable breakfast with the ideal ratio of sharp cheddar cheese, chicken sausage, and egg in each bite. Top with hot sauce or red pepper flakes for a kick. (Vegetarian, GF, keto, SF)


Vietnamese Caramel Salmon…tender salmon cooked in tangy lime, ginger caramel sauce paired with stir-fried haricot vert. (option for: GF, SF)

Roasted Thyme-Smothered Chicken…Chicken with crispy skin and a juicy interior, just how it should be. Served with crispy smashed potatoes and sauteed asparagus. (GF, DF, Whole 30, SF, option for: paleo)

Creamy Red Pepper Alfredo Pasta…Penne or linguine (choice of chickpea / whole-wheat / GF / white pasta) tossed with a velvety red pepper cashew cream sauce. A nourishing bowl of pasta that won’t leave you feeling weighed down. (Vegan, DF, SF, option for: GF, paleo, Whole 30)

Noodle-free Pad Thai…in this takeout favorite, the “noodles” are a colorful mix of carrot ribbons, collard greens, red pepper, and red cabbage that are sauteed and tossed with a generous serving of peanut sauce. Option to include tofu, tempeh, chicken, or shrimp. (DF, option for: Vegan, SF, paleo, GF)

Spaghetti and Drop Meatballs…Juicy, bite-size meatballs simmered in a bright marinara and tossed with spaghetti (choice of chickpea / whole-wheat / GF / white pasta). It’s a classic for a reason. (SF, Option for: GF)

Sticky Sesame Stir Fry…Broccoli and your choice of chicken, shrimp, tempeh or steak sauteed in an addictive sticky sesame sauce and served with rice, quinoa, or cauliflower rice. (DF, option for: Vegan, SF, GF, paleo)

Black Bean Quinoa Pumpkin Chicken Chili…a hearty chili that does not skimp on the fillings (or flavor): comforting quinoa, peppers, onions, and plenty of protein from a combination of black beans and chicken thighs. The pumpkin creates a thick, velvety base that makes this a winter menu essential. (GF, DF, option for: vegan)

KEY…GF: Gluten-free, DF: Dairy-free, SF: soy-free

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